Monthly Archives: September 2013

Progress Report

I’ve been going to physical therapy for my shoulder injury for several weeks now. The main focus is strengthening the muscles. The most frustrating thing is I still get random numbness in the shoulder and arm throughout the day. A … Continue reading

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The Verdict….

Had a good follow up visit with my Orthopedist today. The MRI revealed I have some minor damage in my shoulder that will NOT require surgery. However, I have to be careful and avoid hyperextending my arm above or behind … Continue reading

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Printing Trail Maps

I’ve been playing around with options for printing a complete set of paddle trail maps. The Florida Office of Greenways and Trails has done an excellent job providing color map sets and guides of the entire Saltwater Paddle Trail online. … Continue reading

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